Best Memory Pills For Students
Student and good in my head! T he preparation of any exam looks like a real high-level sporting event for the brain! A race against the clock. It will be necessary to memorize and give meaning in a short time to a lot of information and to be able to restore them. The pressure is maximum, the positive stress
necessary for success is there but can generate in some anxiety
and sleep disorders. Read about Best Memory Supplement For Studying
As for a sportsman before a competition, it is necessary to put his brain and his mind in condition. Memory Supplements
As for sport, lifestyle is at the front of the podium: sufficient sleep, a qualitative diet, adequate oxygenation ... To maintain energy, resist stress and intellectual fatigue, sleep, put his neurons on a small cloud ... scientifically argued advice that pass through the content of the plate daily. What to take to boost your memory? There are no real miracle drugs to improve memory, but the symptoms can be greatly improved significantly when the cause of memory disorders
can be treated. This is why your pharmacist or your doctor can look for an explanation for your memory loss and refer you to specialists if necessary. Best Memory Supplements
The treating doctor is looking for an explanation for memory loss by: taking medication, disturbed sleep, psychological difficulties, chronic alcoholism, chronic carbon monoxide poisoning and can then offer you a case management. Your doctor may prescribe you; - Food supplements for the memory: They are usually based on magnesium, B vitamins, omega-3 fatty acids, Ginkgo biloba and Ginseng for the most known. - Vitamin C to erase fatigue and benefit from its antioxidant effects. - The anti-stress light to sleep well at night and thus promote the storage of data. There are some tips and tricks to better memorize: - To be attentive: for example in progress or when one has an oral explanation of a phenomenon or an explanation to memorize. - Sort the information to try to prioritize it. - To play to repeat because it is not enough to read something but to repeat it in his head or aloud helps to memorize. - Memotechnical means: a very complicated word to give a simple meaning to what you want to learn ie associated with what you want to learn a code, a person, a sensation ... - Commercial brain stimulation programs? They have exploded in recent years, some with great commercial success, but these methods according to memory specialists do not boost your neurons more than simple training and small computational exercises or simple reading and they are therefore to consider as an activity among others to strengthen your memory. Stay motivated, attentive, efficient and keep your self-control The process of memorization brings into play well-known messengers, with evocative names: dopamine for attention, motivation, the restitution of knowledge. Serotonin fundamental for sleep that has implications for memory. Serotonin also leads to "zenitude", helps to take a step back, to better manage stress, as many actions that promote the encoding and the return of information. Bring amino acids in the form of animal proteins (fish, poultry, dairy products, eggs) or vegetable proteins (cereals and legumes). If the stress is important, the motivation flickering, we can recommend a dietary supplement source of these elements.